How Soon Will I Get Results

Most people notice changes within a few weeks - many after just a couple of sessions. The ability to recognize and correct your own posture in everyday situations will come as a result of isolating the movements and recognizing your particular issues. This will not happen overnight, but with our personalized, hands-on studio training sessions, you will begin to reap the benefits whether in everyday life activities or in your chosen sports.

What Should I expect on my First Session?

Our recommendation is to start with one introductory private session. This will last one
hour and will include a discussion on your goals, current physical condition, past injuries
and a detailed postural analysis, followed by an introduction to the basic principles of Pilates. These focus on breathing, spinal alignment, shoulder stability, and deep abdominal
connections. This approach sets the fundamentals for all the exercises to follow. A
personal file will be kept for you to document your baseline and record your progress.