Benefits

• Improve flexibility, strength, joint mobility, coordination, balance and alignment.

• Eliminate bad posture habits. The body is retrained to work with optimal efficiency, allowing for greater range of motion.

• Correct alignment allows the body’s organs to be optimally supported and thus
function more efficiently.

• Reduce stress and stress related illnesses. Exercises rely on flowing movement and good, controlled breath which promotes relaxation.

• Pilates is excellent for relieving and often eliminating, lower back, shoulder, hip and knee problems caused by poor posture and muscle alignment.