Develop Power & Flexibility Core Strength & Control
Pilates is a key component to our active mountain lifestyle!
As avid snow skiers summertime warriors loving biking, hiking horse back riding, and all water sports we have had our share of sore muscles and misalignments! Integrating Pilates principals and techniques gives us greater control and understanding of our physical bodies.
Who Should do Pilates
Pilates is for all ages, levels of ability and both sexes. From elite athletes, to those just wishing to improve the quality of their life by increasing their mobility, the Pilates repertoire is modified for each client's needs.
10038 Meadow Way • Suite 3 • Truckee, CA • 96146